Plantar fasciitis
Plantar fasciitis is characterized as the inflammation of the tendons on the sole of the foot connecting the toes and heel.
It is usually most painful in the morning and decreases after movements. However, the pain can increase after a long period of standing or walk.
Plantar fasciitis commonly occurs in runners, those who are flat-footed, bear heavyweight, stand for a long period of time, or wearing unsupported shoes.
Kidney 1 - On the sole with flexed foot, in the depression between the 2nd & 3rd metatarsal bones.
Liver 3 - on the top of the foot, in the depression of the first and second metatarsal bones.
Kidney 3 - on the inside of the foot, in the depression of the tip of the ankle bone and the Achilles tendon.
Urinary Bladder 60 - on the outside of the foot, in the depression of the tip of the ankle bone and the Achilles tendon.
Urinary Bladder 57 - on the back of the leg, in the depression below the gastrocnemius (calf) muscle.
Home treatment
rub and circle the acupuncture points above
massage the sole of feet often, especially after a warm shower or before bed
foam rolling the calves
roll your feet on a tennis ball 5 - 10 minutes a day
soak feet in Epsom salt once or twice a week
practice Forward Folds to stretch out the calves and hamstring to reduce tightness
Reference: Plantar fasciitis information
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