Knee Pain
Acupressure
Press and circle the following points for knee pain
Work on each point for at least 30 seconds
Exercises
while seated, tense & relax the quadriceps & hamstrings
bridge pose with a block in between knees
foam rolling: quadriceps, hamstring, IT bands & glutes
Reference: Deadman, Peter. A Manual of Acupuncture
Cover Photo by Agustin Fernandez on Unsplash